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🌟 You’re Amazing! Let’s Talk About Compliments 🌟

Hi Girls on the Run friends! 💖

Let’s take a moment to talk about something super powerful. Nope, not superhero capes (although those are cool too)… we’re talking about COMPLIMENTS! 🎉

Yep, compliments are like sparkly little words of kindness that you can share with others — and they can totally brighten someone’s day like sunshine through the clouds! ☀️

💬 What’s a Compliment?

A compliment is when you say something nice to someone to show you notice something cool, kind, or awesome about them. It's like saying:
“Hey, I see you – and you’re AMAZING.”

Examples of compliments:

  • “I love how you always cheer for your teammates!” 👏

  • “You’re such a great listener.” 👂

  • “Your smile makes me smile!” 😊

  • “That was super brave of you to try something new!” 💪

🧡 Why Do Compliments Matter?

Compliments are kind of like giving someone a high-five with your words. They make people feel good inside, and the best part? They can also make YOU feel happy when you give them!

It's like a happiness boomerang. 🎯💫

When you give a compliment:

  • You spread kindness 🌼

  • You help someone feel seen and valued 👀

  • You show you’re a confident, caring leader! 🙌

🎯 How to Give a Great Compliment

Giving compliments is easy and fun! Here’s how:

  1. Be Real – Only say it if you mean it!

  2. Be Kind – Focus on something positive.

  3. Be Specific – Instead of “you’re nice,” try “I love how you helped pick up after practice!”

And remember: You can compliment someone’s outfit, sure — but even better? Compliment their kindness, courage, and heart. ❤️

⭐ Compliment Challenge Time! ⭐

Are you ready for a mini challenge? Here it is:

Give 3 compliments today.
They can be for a friend, a teacher, a teammate, or even yourself! (Yes, you can TOTALLY compliment yourself. You rock!)

Need a few to get you started?

  • “You’re so creative – that idea was awesome!”

  • “Thanks for being such a good friend.”

  • “You’re strong inside and out!”

Keep being the bright, bold, and brave girls you are. And don’t forget: Kindness is powerful — and you have it in you every single day.

Now go out there and spread those compliments like confetti! 🎉

You’ve got this. And guess what? You’re AMAZING.


 

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We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Non-profit girl empowerment after-school program for girls.

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